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PeopleFriday Leadership

Anxiety to Flow: Understanding Your Skill Level vs Challenge.

How Self-Assessment Can Help You Achieve Personal Growth and Development

Rajesh Soundararajan on LinkedIn – https://www.linkedin.com/in/rajeshsound 

Who wouldn’t want to have Personal growth AND a happy life? When I mentor people, usually youngsters, they seem to be undergoing some serious stress while they try to manage their professional challenges. They are disenchanted that they believe they will be in a zone, while their reality appears to be different. 

In this blog post, on how to get into a zone. Being in a zone is a very zen feeling. When Nadal meets Jokovic they are in a zone. When a Lakshya Sen meets Axelsen, they will be in a zone. They have extremely good skill levels and their challenge is high. 

You too can be in a (flow) zone. How can you get there.

In this article, we will explore the relationship between skill levels and challenges, and how to use self-assessment to take on new challenges. 

When you are faced with a challenge, different feelings can arise. Anxiety, worry, apathy, arousal, boredom, relaxation, challenged, and flow are some of the most common. It’s essential to learn how to manage these feelings to stay focused and engaged.

For example, when the challenge level is high and the skill level is low, anxiety can be overwhelming, making it difficult to cope with everyday life. The best solution is to work on developing skills to meet the challenges.

Let’s dive in and learn how to assess your skills and take on new challenges.

Anxiety is a feeling of fear or apprehension about what might happen in the future. It is often accompanied by physical symptoms such as sweating, rapid heart rate, and shortness of breath. When the challenge level is high, and the skill level is low, anxiety can be overwhelming, making it difficult to cope with everyday life. The best solution is to work on developing skills to meet the challenges.

Worry is a feeling of concern about something that may or may not happen. It is often accompanied by thoughts that are repetitive and hard to stop. When the challenge level is moderate, and the skill level is low, worry can be exhausting, making it difficult to focus on anything else. The best solution is to learn coping skills that can help manage worry.

Apathy is a feeling of disinterest or lack of motivation. It is often accompanied by a lack of energy and a sense of hopelessness. When the challenge level is low, and the skill level is low, apathy can be a sign of a lack of direction or purpose. The best solution is to find a goal or project that is challenging enough to motivate you.

Arousal is a feeling of excitement or heightened awareness. It is often accompanied by increased heart rate and adrenaline. When the challenge level is high, and the skill level is moderate, arousal can be a sign of a healthy challenge that can lead to growth and development. The best solution is to continue developing skills to meet the challenge.

Boredom is a feeling of restlessness or disinterest in the present moment. It is often accompanied by a lack of motivation and a sense of monotony. When the challenge level is low, and the skill level is moderate or high, boredom can be a sign of a need for a new challenge or project. The best solution is to find something that is challenging enough to engage your skills.

Relaxed is a feeling of calm or peacefulness. It is often accompanied by a sense of contentment and satisfaction. When the challenge level is low, and the skill level is high, relaxation can be a sign of a job well done. The best solution is to continue to develop skills to take on bigger challenges.

Challenged is a feeling of accomplishment or achievement. It is often accompanied by a sense of satisfaction and confidence. When the challenge level is moderate, and the skill level is high, being challenged can be a sign of personal growth and development. The best solution is to continue to take on challenging projects to continue to grow.

Flow (or Zone) is a feeling of complete immersion in an activity. It is often accompanied by a sense of timelessness and a lack of self-awareness. When the challenge level is high, and the skill level is high, flow can be a sign of optimal performance. The best solution is to continue to develop skills to reach a flow state more often.

I have marked three zones there. 

  • If you are in the Green zone – you are doing awesome.
  • If you are in the Blue zone – you definitely need to take up more challenges. Your skill levels are far higher than the challenge.
  • If you are in the Red zone – you definitely need to build up your skill.

Understanding your feelings and self-assessing your skill levels vs. challenge can help you take the necessary steps to achieve personal growth and development. Whether it’s upgrading skills or taking on bigger challenges, the key is to keep growing to reach your full potential.

Keywords: personal growth, skill development, self-assessment, challenge level, anxiety, worry, apathy, arousal, boredom, relaxation, flow state, skill levels, challenge, personal development, growth, anxiety management, coping skills, motivation, self-improvement, achievement, performance, engagement, satisfaction.

Rajesh Soundararajan on LinkedIn – https://www.linkedin.com/in/rajeshsound

#personaldevelopment #skillbuilding #selfassessment #growthmindset #motivation #achievement #success #anxietymanagement #selfimprovement #performance #challengeyourself #fulfillment #mindfulness #mentalhealth #skilldevelopment #copingstrategies #challengingyourself #productivity #selfawareness

Categories
Leadership Lesson

Leadership Matters: The Interplay of Good Companies and Good Leaders

Rajesh Soundararajan on LinkedIn – https://www.linkedin.com/in/rajeshsound

When building a successful business, the age-old question arises: Are good leaders the key to building good companies or vice versa? The answer, as it turns out, is a bit of both.

A case for ‘it depends’.

Good leaders are essential for any company because they set the tone for the entire organization. They provide direction, set goals, and inspire their employees to work towards a shared vision. Good leaders also create a positive work culture, which is crucial for employee engagement and satisfaction. A good leader will also be able to navigate the company through difficult times and make tough decisions that will benefit the company in the long run.

On the other hand, good companies also play a vital role in developing good leaders. A good company will provide opportunities for employees to grow and develop their leadership skills. They will also have systems in place for mentoring and coaching, which will help to develop the next generation of leaders. A good company will also have a clear vision and values that align with the leader’s, which makes it easier for them to lead the company in the right direction.

A case of how leaders built companies – 

In my view, I tend to believe that good leaders make good companies. While good companies may attract good leaders or groom some, ultimately, it is the leadership at the top that sets the direction and tone for the organization. Good leaders have the vision, drive, and ability to make tough decisions that will benefit the company in the long run. They also create a positive work culture, which is crucial for employee engagement and satisfaction. This, in turn, leads to a more productive and efficient workforce and, ultimately, to a more successful company. While a good company can certainly provide opportunities for employees to grow and develop their leadership skills, it is ultimately the leader that is responsible for leading the company to success.

One great example of this is Amazon. Jeff Bezos, the founder, and CEO, are widely considered one of the best leaders in the world. He has set a clear vision and values for the company and has created a culture of innovation and customer focus. This has allowed Amazon to become one of the most successful companies in the world.

Another example is Apple; under the leadership of Steve Jobs, the company was able to create a culture of innovation, design, and focus on customers. He was able to lead the company through difficult times and make tough decisions that ultimately led to the company’s success.

Yet another example of a leader who has had a significant impact on their company’s success is Elon Musk, the CEO of Tesla, SpaceX, and Twitter. Musk is known for his ambitious vision and ability to think outside the box. He has led Tesla to become one of the most valuable car companies in the world and has revolutionized the way people think about electric cars. Additionally, his leadership has also led to SpaceX becoming a leader in the private space industry with its reusable rockets and satellite launches. Even with Twitter, much as there have been different views on style, clearly, Twitter today is a lot more agile and a lot more shipping new stuff than the sumber it was in for almost 7-8 years. 

Musk has also implemented a unique management style in both companies, where he sets very ambitious goals and encourages (pushes ;)) his employees to work towards them. This approach has led to rapid innovation and development, allowing Tesla, Twitter, and SpaceX to achieve milestones that were once thought impossible. His leadership has also been vital in fostering a culture of innovation and risk-taking within the companies, which has been a key driver for their success.

Bezos, Jobs, and Musk are prime examples of leaders with completely different leadership styles who have had a significant impact on the success of their companies. They have a clear vision, super ambitious goals, and an ability to think outside the box, which has led to rapid innovation and development. Their leadership has also been key in fostering a culture of innovation and risk-taking within the companies, which has been a key driver for their success.

A case of how companies building leaders – 

While it is true that organizations like Unilever, GE, and IBM have built great leaders, it is less common that those leaders have gone on to build great companies. These companies are often established and have a long history, with well-established systems and processes in place. While the leaders of these companies have certainly had a significant impact on their performance, they are often working within the framework of an already successful organization.

For example, while leaders at Unilever have been instrumental in shaping the company’s strategy and direction, the company itself has a long history and has been successful for many years. Similarly, while leaders at GE have been able to drive growth and improve performance, the company has been a leader in its industry for decades.

It’s not to say that these leaders haven’t had a significant impact on their companies, but it is a rare case that those leaders have built great companies from scratch. Building a company from scratch requires a different set of skills than managing and leading an already successful one. It requires a more creative and innovative approach and a willingness to take risks.

Needless to say, while organizations like Unilever, GE, and IBM have built great leaders, it is less common that those leaders have gone on to build great companies. These companies are often established and have a long history, with well-established systems and processes in place. While the leaders of these companies have certainly had a significant impact on their performance, they are often working within the framework of an already successful organization.

Conclusion

In conclusion, the relationship between good companies and good leaders is a complex one. While both elements are important for a successful business, they play different roles. Good leaders provide direction, set goals, and inspire their employees to work towards a common vision. They also create a positive work culture which is crucial for employee engagement and satisfaction. On the other hand, good companies provide opportunities for employees to grow and develop their leadership skills; they have systems in place for mentoring and coaching. They have a clear vision and values that align with the leaders. Building a company from scratch requires a different set of skills than managing and leading an already successful one. It requires a more creative and innovative approach and a willingness to take risks. Both elements are needed to create a successful business, and one cannot exist without the other.

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Tags: Leadership, Business, Success, Companies, Culture, Employee engagement, Development, Innovation, Risk-taking, Examples, CEO, Vision, Values, Mentoring, Coaching, Building a company, Key to growth, Impact of leaders, Company and leadership, Skills development, Alignment, Key elements, Business growth, Management, Business strategies, Entrepreneurship, Organizational development.